1) Pinpoint (1 min)
Ask: “Where did you pause today?” Write 1 snag on a sticky note.
P.L.A.Y at Bedtime (Ages 4–7)
Turn bedtime into a 5-minute creativity ritual.
2) Lens (1 min)
Pick a lens: Kid • Customer • AI-as-teammate • Opposite-day. Say one sentence from that lens.
3) Alter-3 (2 min)
Choose one: Remove 1 rule • Replace 1 character • Reorder 1 event.
4) Yield (1 min)
Record a 30s ending. Did they smile / ask a question? Plan one Next Nudge™ for tomorrow.
Bedtime Prompts
- “What slowed you down today?”
- “If your backpack could talk, what would it say?”
- “What if the rules were opposite for 60 seconds?”
- “What would our cat/plant/robot suggest?”
5-Night Starter Plan
- Mon: Kid lens + Remove 1
- Tue: Customer lens + Replace 1
- Wed: Opposite-day lens + Reorder 1
- Thu: AI-as-teammate lens + Remove 1
- Fri: Pick your favorite combo and record a 1-minute story